iydint

http://brahmakumaris.org/afr/kenya/whatwedo/images/med2.png

Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Every soul has a right to experience this ultimate relationship.

 

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

 

  1. 10 to 20 minutes each morning or evening.  Find a quiet place and relax.

  1. Sit comfortably (don’t slouch)

  1. Gently withdraw your attention from all the sights and sound outside.

  1. Become the observer of your own thoughts not judging.  Gradually allow your thoughts to slow down and feel yourself relax.

  1. Create on thought about yourself, such as, “I am a peaceful being” Hold that thought on the screen of your mind and visualize yourself being peaceful, quiet and still.

  1. Now visualize yourself being in this state of mind in normal interactions and situations.

  1. Finish your meditation by closing your eyes for a few moments and creating complete silence in your mind.